5 Rounds for time: - 10 reps, One KB in front rack and dumbbell on the opposite shoulder, Squat, stand and press out the dumbbell 24/16kg, 20/15kg,

- 10 press ups dragging the KB underneath you to the opposite side after each rep,

- 2 Turkish get ups each side,

- 200m run with kb (100m 1 arm, 100m the other),