A) Open Gym,B) TABATA the following exercises 8x20sec On, 10sec Off with a 400m run between each set: - Box Jump overs 24/20”, - 400m for time - Dumbbell Power Cleans 20/15kg, - 400m for time - Russian Twists 9/7kg 10ft, - 400m for time 2 scores, reps and times.

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