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A) Work in 3’s and along this line of exercises, one person starts the other 2 follow:- 5 GTOH 60/40KG, - 10 Power bag Zercher Squats 36/18kg, - 15 burpees, - 20 kb Swings 24/16kg, - 30 Double unders (mountain climbers if you can’t do (2 kicks = 1 rep), - 100m run with x2 dummbells 15/10kg with 5 DB Thrusters at 0m, 50m and at 100m, Up to the team to decide who starts, who goes second and who goes third. When one person completes all the exercises that counts as one round for the team, Work for 20mins

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