A) Find a 1rm Pull Up or 5x4,B) 3x1min on, 1min off dead bugs, C) 2x2min on, 1min off walkouts, D) Try and complete over 3 rounds of 3 minutes on and 30 sec off, - 50 Hang Power Cleans 50/35kg, - 50 Bar jumping burpees Can break up how you want