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A) Front Squat 4x6, B) Pull Ups 5x3, C) In 8mins working in pairs, As many YG/IG rounds as possible of . . . . . . - 2 wheelbarrows across the width of the gym (always facing forwards, so the person working walks backwards on their hands on the way back, there and back = 1), - A bent over plate hold for 20sec 25/15kg (partner counts it watching the clock), - 3 there and back sprints each,

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