A) 5x5 Thrusters with 5 sec holds in the bottom of the squat, rest 1min only, partner to count,B) Pull out all the boxes and working in pairs have 5 max effort L-Sit Holds or knee tuck holds, C) 4 Rounds for total time: - 6 TGU 24/16kg (3 each side), - 12 Goblet Squats, - 18 KB Swings,