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Main class: A) 5x5min stations working in pairs: - 6 tyre flips to each other and 12 hammer strikes (swap hammers), - Atlas Stone GTS, walk across the gym, swap shoulders, walk back. Partner waits in the bottom of an squat at parallel, - F.Carry 45/32kg, partner holds a plank while waiting, - 5 Burpees, KB Duck Walk 16/12kg http://www.youtube.com/watch?v=V0SS2XQ-B4k Walk across the gym, run back - 20 double arm Battle ropes, 100m powerbag run,

OLY: A) Find a 1rm Clean and Jerk or 4x3 Clean and Jerk/ just cleans, B) 5x4 RDL Superset with 12 KB Swings (Russian) 24/16 kg and 6 Walkouts,

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