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ALL: Power clean skill Battle of London Qualifier WOD 1 - to be done with a judge (in pairs). Choose the most appropriate WOD from the list below:

Individual Proceed through the sequence below completing as many reps as possible in 12 minutes of: 20 box jump overs 24/20" 20 cleans 45/30kg 20 box jump overs 24/20" 20 Cleans 60/40kg 20 box jump overs 24/20" 20 Cleans 75/50kg 20 box jump overs 24/20" As many cleans as possible at 90/60 Score = total reps.

Masters (40+) Proceed through the sequence below completing as many reps as possible in 12 minutes of: 20 box jump overs 24/20" 20 cleans 40/30kg 20 box jump overs 24/20" 20 Cleans 50/35kg 20 box jump overs 24/20" 20 Cleans 60/40kg 20 box jump overs 24/20" As many cleans as possible at 75/50 Score = total reps.

Scaled Proceed through the sequence below completing as many reps as possible in 12 minutes of: 20 box jump overs 24/20" 20 cleans 35/25kg 20 box jump overs 24/20" 20 Cleans 45/30kg 20 box jump overs 24/20" 20 Cleans 55/35kg 20 box jump overs 24/20" As many cleans as possible at 60/40 Score = total reps.

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