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A) 3 x max effort ring or regular pushupsWork in pairs, rest as needed.

B) ALL: Snatch grip deadlift & snatch pull skill work

Level 1: Snatch grip deadlift 5 reps EMOM for 10 minutes

Level 2: Snatch pull 2 reps EMOM for 10 minutes

C) Climb the ladder as far as possible in 10 minutes: 3-6-9-12-15-18 etc of: KB swings 32/24kg Burpees

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