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A) Muscle ups/chin ups1-5 reps EMOM for 6 minutes

ALL: Push press skill B) Level 1: Press 5 x 6-8 Rest 60-90s

Level 2: Push press 5-5-3-3 (increase weight accordingly after 2nd set of 5) Rest 60-90s C) 30 push press 45/30kg 15 pullups 20 push press 15 pullups 10 push press 15 pullups

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