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Main class: ALL: Clean skill

A) Level 1: 4 front squats EMOM for 10 minutes

Level 2: 2 cleans EMOM for 10 minutes

B) In pairs, YGIG for 15 minutes: 5 DB rows, left 5 DB woodchoppers, [starts on the] left 5 DB squats, left Swap 5 DB rows, right 5 DB woodchoppers, [starts on the] right 5 DB squats, right Swap

OLY: A) 5x3 Power Cleans, B) 5x3 Push Jerks or split or push press depending on mobility/ ability,

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