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A) Level 1:Snatch grip deadlift 5 x 8 Rest 60s

Level 2: Snatch pulls 4 x 4 @90% Rest 75s

ALL: Hang power snatch skill

B) AMRAP in 12 minutes of: 6 hang power snatch 60/40kg 12 bar jumping burpees

(can switch to 12 american swings if needed)

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