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Park WOD ALL: Handstand practice

WOD 1 In teams of two, complete AMRAP in 10 minutes of: Wheelbarrow 20m [swap] and back Broad jump 20m and back

WOD 2 In teams of two, climb the ladder AFAP in 10 minutes: 3,6,9,12,15,18... of: Hand release pushups Jumping air squats

Both go at the same time, one athlete can’t move on until each athlete has completed the same set.

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