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A) TGU 3 x 4 E/SRest 30s

B) Every 90s for 5 rounds do:

Level 1 6 front squats

Level 2 3 back squats

C) For time: Run 400m 21 front squats 60/40kg 42 double unders 15 front squats 30 double unders 9 front squats 18 double unders Run 400m

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