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ALL: Pistol squat tekkers or goblet pistols 3x6-8 e/s A) Level 1: Tempo front squats 5x5 at 3:3:1:1

Level 2: Tempo front squats 4x3 at 3:3:1:1

B) 6 point lunges. 4 x 3 [sets of 6) Add weight if needed (db’s)

C) 100 walking lunges for time.

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