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A) Level 1: Snatch grip deadlifts 5 x 6. rest 60s Level 2: Snatch grip deadlifts 4 x 4. rest 75s

Each rep should take approx 4 seconds to complete. Good back angles throughout. Rehearse positions for snatch pull.

B) Tabata: [Strict] pull/chin-ups clap pushups jumping air squats 20/15kg

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