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A) Bent over rows4-6 reps EMOM for 6 minutes

B) Single arm rows 3 x 6-8 each side. Rest 30s between sides

C) 3 stations. Max reps for 60s at each station for score of total reps across all rounds. - box jump overs 24/20” - row (cals) - Swedish swings 32/24kg

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