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All: Squat TherapyWall squats 3 x 12 Superset with band walks 3 x 8 each way

A) Level 1: Front squats 5 x 8

Level 2: Front squats 4 x 3

B) For time: 21-18-15-12-9 of: Front squats 50/35kg Run 200m between rounds

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