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'12 Days of Christmas' 1 20m shuttle run (10 meters out and back) 2 Snatch (115 pounds for men, 75 pounds for women) 3 Muscle ups or ring dips 4 Thrusters (115 pounds for men, 75 pounds for women) 5 Burpees 6 Toes to bar or v-ups 7 Pull-ups 8 Kettlebell swings (70 pounds for men, 53 pounds for women) 9 Wall balls (20 pounds for men, 14 pounds for women) 10 Handstand push-ups or regular push-ups 11 Ground to Overhead (115 pounds for men, 75 pounds for women) 12 Man-makers (45 pounds for men, 30 pounds for women)

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