A) Handstand push-ups 3 x 5ss Nordic hamstring curls 3 x 5 Rest 60s

B) Power cleans 3 x 5 Rest 90s [2]

C) AMRAP in 10 minutes of: 10 Swedish swings 32/24kg 10 box jump overs 10 hand-release-push-ups

OLY: A) Snatch 5x2-4 B) Work in pairs - Superset: Behind the neck wide grip Push Press 4x5, & Max height countermovement jumps 4x5 (use rings to jump to)