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A) T2B/Hanging leg raises 3 x 5ss Ring Dips/Dips 3 x 5 Rest 60s

B) Bent over rows 3 x 5 Rest 90s [3]

C) In a 15 minute window: Buy in with 3 accumulated minutes in a plank Then, in the remaining time, AMRAP of: 10 Australian pullups 20 situps

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