A) Pull-ups 3 x 5ss Alternating pistols 3 x 10 Rest 60s

B) Back squat 3 x 5 Rest 90s

C) For time, any order/breakdown: 100 dual KB squats 24/16kg 100 pullups"

OLY: A) 5x2 Front Squats and 1 split jerk

B) 4x3, 3 stop Clean Pull (pause just off floor, just below knee and at mid Hang)