A) T2B/Hanging leg raises 3 x 5ss Ring Dips/Dips 3 x 5 Rest 60s

B) Bent over rows 3 x 5 Rest 90s

C) For time: 30 cal row 30 toes-to-b 30 burpees

OLY: A) Teach Clean and Jerk and relate snatch to clean, allow people to work on either snatch or clean and jerk via 5x3 Snatch or 5x2 clean and Jerk