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CF:A) Plyo pushups to plates 3 x 5 ss Roll outs 3 x 5 Rest 60s

B) Hang Power Snatch 3 x 5 Rest 90s

C) For 10 minutes: 10 KB high pulls, left 10 KB high pulls, right 10 hindu pushups

OLY: A) Find a 1rm Snatch or 3rm OH Squat

B) 4x2 - 2 snatch Pulls and 1 hang snatch if time

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