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A) Muscle ups/Chin-ups 3 x 5ss Box jumps 3 x 5 Rest 60s

B) Front Squat 3 x 5 Rest 90s

C) AMRAP in 13 minutes: 13 DB thrusters 20/15kg Farmers walk 100m Every time you put the bells down do a 5 burpee penatly

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