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Crossfit:A) Plyo pushups to plates 3 x 5 ss Roll outs 3 x 5 Rest 60s

B) Hang Power Snatch 3 x 5 Rest 90s

C) For time: 100 double unders 50 burpees 100 double unders

OLY: A) 6x2 Clean and Jerk

B) 4x2 Clean Pulls

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