1597571_720527737981726_1947650713_o

A) T2B/Hanging leg raises 3 x 5ss Ring Dips/Dips 3 x 5 Rest 60s

B) Bent over rows 3 x 5 Rest 90s

C) In 17 minute window: Run 1 mile Rest 2 minutes then do AMRAP of: T2B Every time you come off the bar do 5 burpees

Comment