A) Plyo pushups to plates 3 x 5ss Roll outs 3 x 5 Rest 60s

B) Hang Power Snatch 3 x 5 Rest 90s

C) In 14 minutes and in teams of two complete AMRAP: 2 Muscle ups/chin-ups 20 jumping air squats 14 burpees Use any order or breakdown to most effectively complete the rounds and reps