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A) Muscle ups/Chin-ups 3 x 5ss Box jumps 3 x 5 Rest 60s

B) Front Squat 3 x 5 Rest 90s

C) For time: 10 - 20 - 30 - 40 - 50 of: Thrusters 20/15kg 2 - 4 - 6- 8 - 10 of: Muscle ups/chin ups

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