1780179_720531624648004_1071062859_o

A) Pull-ups 3 x 5ss Alternating pistols 3 x 10 Rest 60s

B) Back squat 3 x 5 Rest 90s

C) Run 1 mile 150 air squats Run 1 mile

Compare to rowing version http://www.crossfitbold.com/2014/01/11/11-1-14/

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