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A) Plyo pushups to plates 3 x 5ss Roll outs 3 x 5 Rest 60s

B) Hang Power Snatch 3 x 5 Rest 90s

C) AMRAP in 10 minutes: 20 hand release pushups 20 KB high pulls, left 24/16kg 20 KB high pulls, right (on high pulls, handle of bell must be higher than shoulder height)

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