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A) Handstand push-ups 3 x 5ss Nordic hamstring curls 3 x 5 Rest 60s

B) Power cleans 3 x 5 Rest 90s

C) Complete as many reps as possible in 2 minutes at each station: - Burpee box jumps 24/20" - Row (cals) Two rounds. Score is total reps. No rest between movements or rounds.

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