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CF:

A) Handstand push-ups 3 x 5
ss
Nordic hamstring curls 3 x 5
Rest 60s

B) Power cleans 3 x 5
Rest 90s

C) AMRAP in 7 mins of:
7 HSPU/clap pushups
7 Hang power cleans 70/45kg

OLY:

A) 4x2 Clean
B) 4x2 split jerk (land with consistent footwork, if you land with your feet about a cm apart it’s too heavy!)

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