A) Plyo pushups to plates 3 x 5
ss
Roll outs 3 x 5
Rest 60s

B) Hang Power Snatch 3 x 5
Rest 90s

C) For time:
Run 500m
50 hand release pushups
Run 400m
40 hand release pushups
Run 300m
30 hand release pushups
Run 200m
20 Hand release pushups
Run 100m
10 Hand release pushups

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