CF:

A) Pull-ups 3 x 5
ss
Alternating pistols 3 x 10
Rest 60s

B) Back squat 3 x 5
Rest 90s

C) 14.4

OLY:
A) Snatch 3x3, 2x2, 2x1 - progressively getting heavier but get your lifts in. The ones are not 1rm stuff. For those practising technique higher rep ranges e.g. 5x4-6

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