CF:A) Plyo pushups to plates 3 x 5
ss
Roll outs 3 x 5
Rest 60s

B) Hang Power Snatch 3 x 5
Rest 90s

C) For 10 minutes (for form):
5 DB hang power snatch, left
5 hindu pushups
5 DB hang power snatch, right
5 hindu pushups


OLY:

A) 5x3 Snatch Pulls,

B) 4x3 Snatch Balance

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