CF:

A) Press 4 x 6
Rest 90s

B) Level 1
For time
21-15-9 of:
KB Taters
Hand release pushups

Level 2
'Elizabeth'
For time
21-15-9 of:
Cleans
Ring dips    

OLY:

A) Find a technical 3rm Snatch, drop to 80% and hit 5x2 Hang Snatch,

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