CF:
A) Power clean 5 x 3
Rest 90s

B) 5 rounds for time of:
15 hang power cleans 60/40kg
15 down-ups
15 toes to bar
15 DB thrusters 15/10kg

OLY:

A) 4x2-6 Snatch

B) 4x2-4 Clean and Jerk

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