A) T2B/Hanging leg raises 3 x 5
ss
Ring Dips/Dips 3 x 5
Rest 60s

B) Bent over rows 3 x 5
Rest 90s

C) For time:
Run 800m
21-15-9 of:
Toes-to-bar
DB Push press 20/15kg
Run 800m

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