Week 1 of the Open done and some amazing scores were put up, great work everyone! 

Hope you are all ready for 16.2 tomorrow. 

Next weeks programming below...

Monday:

Workout of the Day:

A1) Push Press: 1-1-1-1-1
A2) Weighted Pull Ups: 5 x 3

B) Death by Power Cleans and over Bar Burpees

Increase 1 rep to each movement each minute

(60/40kg / 50/35kg / 40/27.5kg)

Tuesday:

Workout of the Day:

A) 15 mins to cycle through

2 Muscle Ups
5 P bar dips w/ weight
10m Seated Sled Pull
30 Double Unders
5/5 pistols

On an 8-minute running clock, perform 1 minute each of:

Squats
Push-ups
20-inch box jumps
Pull-ups
burpees
Wall-balls
DB Snatch
KB Swings (Russian)

Wednesday:

Workout of the Day:

A) Back Squat: 1-1-1-1-1

B) 15 min AMRAP

3 Muscle Up
5 Handstand Push Ups (DB Push Press)
7 Toes to Bar
9 Front Squats (60/40kg / 50/35kg / 40/27.5kg)

Thursday:

Workout of the Day:

A) Skill: Double Under

B) 7 Rounds for time:

25 Double Unders
10 Power Snatches (35/25kg / 30/20kg / 25/17.5kg)

Friday:

Workout of the Day:

A) Power Clean and Push Jerk: 2-2-2-2-2

B) 9 Min AMRAP

5 Burpee Box Jump Overs
10 Pull Ups
15 Deadlifts (50/35kg)

Saturday:

Workout of the Day:

Open 16.3 workout. Announced Thursday night

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