Established in 2010 CrossFit Bold is a world class CrossFit facility based in Earlsfield, Wandsworth in South West London. At Bold you will receive the highest quality coaching in an atmosphere designed to ensure that you reach your full potential and achieve your personal goals.
There are no gimmicks, no free water bottles, bags or shoes. There are no mirrors, no TVs and no machines. Instead you will lift, run, push, pull, row, climb, swing and skip, using a variety of different equipment in limitless combinations to achieve genuine functional fitness. You will become a faster, stronger, healthier version of yourself. We need no machines, you are the machine!
We live the lifestyle we advocate to others; there is no management board or finance company in the background; the gym is owned and operated by CrossFit athletes. We believe in the CrossFit methodology, there is no sales team, no small print, just genuine results. You will be coached by us and at times train along side us. We have lived and breathed CrossFit for nearly 5 years here at CFB and we will welcome you to join us.
We have a hugely experienced coaching team, who between them have a wealth of sporting experience and academic knowledge; from competing at international level to conducting experiments in human performance labs, we pride ourselves on continued development and are passionate about helping others improve.
We are a community, not just a gym. You will be welcomed into an eclectic band of likeminded and determined individuals who will support and encourage you on your CrossFit Journey.
The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a programme that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, CrossFit asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Courtesy of CrossFit Inc.