Getting mugged or jacked can be pretty annoying, right?

As part of CrossFits wide array of courses they offer, they have CrossFit Defence. This is a course run by Tony Bauer, and he recently held the first one in the UK last month. 

He teaches how to handle sticky situations that you may get in to, using self defence. Which may mean having to disarm someone with a gun, or use the old fashioned head lock to stop some beef. 

In this video he describes how the best thing you can do if you sense an attack coming on is to devalue yourself. Making yourself worthless of an attack by a predator (get to the chopper!!). 


If that seems to boring a way to handle a situation, then get them in a headlock.. heres Rich Froning and Dan Bailey getting head locked.