CF:
A) Back Squat 5 x 10
Rest 90s

B) For time:
Run 600m
60 wall-ball shots
Run 400m
40 wall-ball shots
Run 200m
20 wall-ball shots

OLY:
A) Find a technical 1rm Clean and Jerk, drop to 80% and hit 5x2 Clean and Jerk

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