A) Power Clean and Push Press 7 sets of 2, 60 seconds rest between sets.
B) “Nothing sucks like an Electrolux”
Partner workout 12mins:
Partner one does a 100m backwards sled pull 40/30kg while partner two works on the following AMRAP:
4 Power Cleans 60/40kg,
8 Dumbbell Thrusters 15/10kg