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WOD 

A) 10 minutes working on a 3 rep max Overhead Squat or a 3 rep max Snatch Balance.

B) “Pow, Wack and Slap!”

For Time:

30 Burpees, 60 Double Unders, 10 Overhead Squats 40/30kg, 20 Burpees, 40 Double Unders, 10 Overhead Squats 40/30kg, 10 Burpees, 20 Double Unders 10 Overhead Squats 40/30kg.

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