A) 4 x 3 Front Squats. 3 second tempo hold at the bottom of each rep.
B) “Have a break, have a Split Snatch.”
In 12 minutes.
Buy In of 5 Rounds of 3 Wall Climbs, 9 Toes to Bar
Then, in the remaining time..
6 Power Bag Ground to shoulder 36/18kg,
12 Air Squats