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WOD 

A) 4 x 3 Front Squats. 3 second tempo hold at the bottom of each rep.

B) “Have a break, have a Split Snatch.”

In 12 minutes.

Buy In of 5 Rounds of 3 Wall Climbs, 9 Toes to Bar

Then, in the remaining time..

AMRAP:

6 Power Bag Ground to shoulder 36/18kg, 12 Air Squats

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