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In case you didn't see it on Facebook, we're delighted to announce our CrossFit Kids programme is on the way. We have 3 coaches booked on the certification in Manchester in September so we'll be running taster sessions immediately afterwards! #ninjasinthemaking

WOD

A) 5 - 5 - 5 - 5 - 5 Pendlay Row

B) For Time,

21 - 15 - 9: Deadlifts 120/80kg 42 - 30 - 18 Air Squats

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