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A) 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 Tempo deadlifts. B) 7min AMRAP: 6 Broad Jumps over a matt (or pick a length) 9 Wall Ball Shots 9/7kg, 10/9ft 6 Toes to Bar.

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