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A) Clean pulls2 reps EMOM for 7 minutes at 100%

B) Nordic hamstring raises 5 x 5 Rest 90s.

C) In pairs for 13 minutes: Partner A does russian swings while partner B bear crawls the length of the gym and back 3 times. Swings must be unbroken. ‘Motivational consequences’ for putting the bell down, it must stay off the ground for the duration.

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