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A) Power clean1 every 30 seconds for 10 minutes @75%

B) In a 10 minute window... Complete 3 rounds of: 10 power cleans 10 front squats In the remaining time do as many hang cleans as possible: Every time you put the bar down complete 8 box jumps (24/20”) before continuing on. All to be done at 50/35kg.

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